2024 The Ultimate Whey Protein Review: Top 4 Brands Compared and Ranked
Our research has led us to find the best whey protein powder supplements that can help you achieve your fitness goals and improve your metabolism.
Are you looking for the best whey protein powder supplements for muscle support and healthy metabolism?
Look no further! We have done the hard work for you and spent a lot of time reading a thousand reviews on Amazon.
Our research has led us to find the best whey protein powder supplements that can help you achieve your fitness goals and improve your metabolism.
Check out our review now to discover the top whey protein brands that can give you the nutritional support you need for a healthier body and a fitter lifestyle.
How We Choose The Best Whey Protein Supplements
Are you tired of wasting your time and money on whey protein supplements that don't deliver the results you want for your muscles and metabolism?
It can be frustrating and overwhelming to sort through a thousand reviews on Amazon and still not find the right product that meets your needs. You may feel discouraged and skeptical about the effectiveness of any whey protein powder.
But don't give up yet! We have taken on the challenge and conducted thorough research to find the best whey protein powder supplements that can actually support your muscle growth and improve your metabolism. Check out our review now to discover the top brands that have satisfied thousands of customers and have the potential to meet your expectations. Say goodbye to the guesswork and hello to a more effective and reliable solution for your fitness goals.
Best Whey protein for muscle support
Optimum Nutrition Gold Standard 100% Whey Protein Powder
Why We Love It
Gold Standard 100% Whey is a fantastic choice for anyone looking to build and maintain muscle mass over time. With 24g of protein per serving, this supplement provides the necessary fuel to support your muscles during and after resistance training.
Not only does it offer an impressive amount of protein, but it's also made with high-quality ingredients that have been rigorously tested for purity and potency. This means you can trust that you're getting a safe and effective supplement that can help you reach your fitness goals.
Gold Standard 100% Whey comes in a variety of delicious flavors, making it a tasty and convenient way to supplement your daily protein intake. Whether you're a serious athlete or simply looking to improve your overall health and fitness, Gold Standard 100% Whey is a reliable and satisfying choice.
What You Should Know
Whey Protein Isolates (WPI) are considered the purest form of whey protein, as they undergo a more intensive filtration process than other types of whey protein.
Gold Standard 100% Whey uses WPI as the primary ingredient, along with premium ultra-filtered whey protein concentrate (WPC), to provide 24 grams of protein per serving. This means you're getting a high-quality protein source that can help you build and maintain muscle mass after training.
The combination of WPI and WPC in Gold Standard 100% Whey ensures a balanced amino acid profile, which is crucial for maximizing muscle protein synthesis. With a variety of flavors to choose from, Gold Standard 100% Whey is a versatile and convenient way to supplement your daily protein intake and support your fitness goals.
Why We Love It
100% Grass-Fed Pure Whey Protein: This means that the whey protein comes from cows that have been raised on a grass-fed diet, which is healthier for the cows and results in a higher quality protein.
Vanilla Flavor: The vanilla flavor adds a delicious taste to the protein powder, making it more enjoyable to consume.
Organic Coconut Sugar: This natural sweetener is a healthier alternative to artificial sweeteners, and adds a touch of sweetness to the powder without causing a blood sugar spike.
No Artificial Sweeteners or Colors: The absence of artificial sweeteners and colors makes this protein powder a more natural and healthier option.
GMO-Free: This means that the ingredients used in the protein powder have not been genetically modified.
No rBGH or rBST: These are artificial hormones that are sometimes given to cows to increase milk production. The absence of these hormones in the protein powder means that it is a more natural and ethical product.
Soy-Free and Gluten-Free: This makes the protein powder suitable for people with dietary restrictions or allergies to these ingredients.
What You Should Know
Naked Vanilla Whey is cold processed: This means that the whey protein is extracted using a low-temperature process, which helps to preserve the protein's nutritional value and minimizes the risk of contamination from chemical detergents or synthetic additives.
Chemical detergents and synthetic additives: These are substances that are often used in the production of protein powders to improve texture, flavor, or appearance. However, they can be harmful to human health and may cause allergic reactions or other adverse effects.
Avoiding contamination: By using a cold processing method, Naked Vanilla Whey is able to avoid contamination from these potentially harmful substances, resulting in a purer and safer product for consumers.
Benefits of cold processing: Cold processing helps to retain the natural nutrients and enzymes found in whey protein, which can be destroyed or denatured by high temperatures. This means that Naked Vanilla Whey may provide greater health benefits than other whey protein powders that have been processed at higher temperatures.
Quality and purity: The use of a cold processing method is a sign of a high-quality and pure whey protein powder, as it demonstrates a commitment to producing a product that is safe and healthy for consumers.
Why We Love It
GO PRO is Gluten-free: This means that the protein powder is suitable for people with gluten sensitivities or celiac disease, and can be easily incorporated into their diet without causing digestive issues.
Designed to support healthy metabolism: GO PRO is specifically formulated to help support a healthy metabolism, which is important for maintaining overall health and wellness.
Supports lean muscle recovery: Protein is essential for muscle recovery and growth, and GO PRO is designed to provide the right balance of nutrients to support lean muscle recovery after exercise.
Promotes exercise program: GO PRO is intended to be used in conjunction with an exercise program, which means that it can help to enhance the results of your workout and support your fitness goals.
High-quality protein source: GO PRO is a high-quality protein powder that contains all of the essential amino acids that your body needs to function properly. This means that it can help to support your immune system, improve your energy levels, and promote overall health and wellness.
Versatile: GO PRO can be used in a variety of ways, including as a post-workout shake, as an ingredient in smoothies or baked goods, or as a supplement to a meal. This versatility makes it easy to incorporate into your daily routine and helps to ensure that you are getting the protein your body needs to stay healthy and strong.
What You Should Know
Contains 9 essential amino acids: GNC Pro is a protein powder that contains all 9 essential amino acids necessary for muscle growth, repair, and maintenance. These amino acids cannot be produced by the body and must be obtained through diet or supplementation.
High-quality protein source: GNC Pro is a high-quality protein source that is tested to meet industry standards for purity and quality. This means that you can trust that the protein powder is free from contaminants and meets strict manufacturing guidelines.
Certified as Banned Substance Free: GNC Pro is certified as a Banned Substance Free product, meaning that it does not contain any substances that are prohibited by sports organizations or other regulatory bodies.
Supports muscle growth and maintenance: With its 9 essential amino acids, GNC Pro is specifically designed to support muscle growth, repair, and maintenance. This makes it an ideal supplement for athletes or anyone looking to build or maintain lean muscle mass.
Easy to use: GNC Pro can be mixed with water or your favorite beverage to create a delicious and nutritious protein shake. It can also be added to smoothies or used as an ingredient in baked goods or other recipes.
GNC Pro is a high-quality protein powder that provides essential amino acids to support muscle growth, repair, and maintenance. It is also certified as a Banned Substance Free, making it a safe and trustworthy choice for athletes and fitness enthusiasts.
Why We Love It
Low carb and low calorie: This grass-fed whey protein isolate is an excellent choice for individuals who are watching their macros and looking for a low-carb, low-calorie protein supplement. This makes it ideal for anyone who wants to maintain a healthy weight or manage their blood sugar levels.
Grass-fed: The whey protein isolate used in this product comes from grass-fed cows, which is a more sustainable and ethical source of protein than conventionally-raised cows. Grass-fed cows are also higher in nutrients like omega-3 fatty acids and vitamin E.
Stevia-sweetened: Unlike many other protein powders on the market, this product is sweetened with stevia, which is a natural and calorie-free sweetener. This means that it does not contain any added sugar or artificial sweeteners, making it a healthier choice for individuals looking to avoid these ingredients.
High-quality protein source: Grass-fed whey protein isolate is a high-quality protein source that is easily absorbed by the body. It contains all of the essential amino acids needed to support muscle growth and recovery, making it an excellent choice for athletes and fitness enthusiasts.
This grass-fed whey protein isolate can be used in a variety of ways, such as in post-workout shakes, smoothies, or as an ingredient in recipes. This versatility makes it easy to incorporate into your daily routine and helps ensure that you are getting the protein your body needs to stay healthy and strong.
This grass-fed whey protein isolate is a low-carb, low-calorie, stevia-sweetened protein powder that provides a high-quality source of protein. It is versatile and can be easily incorporated into your daily routine, making it an excellent choice for anyone looking to support their health and fitness goals.
What You Should Know
Gluten-free and keto-friendly: Natural whey isolate is a protein powder that is gluten-free and keto-friendly, making it a great option for individuals with dietary restrictions or those following a low-carb or ketogenic diet.
From pasture-raised cows: The whey isolate used in this product comes from pasture-raised cows, which are generally healthier and happier than conventionally-raised cows. This means that the protein powder is not only more ethical but may also contain higher levels of nutrients like omega-3 fatty acids and vitamin E.
Orthodox Union Kosher Certified: This protein powder is Orthodox Union Kosher Certified for Dairy, meaning that it meets strict dietary guidelines and is suitable for individuals following a kosher diet.
Sourced from a country that bans artificial hormones: The whey isolate used in this product comes from a country that has banned the use of artificial hormones for bovines. This ensures that the protein powder is free from these potentially harmful additives.
No fillers or artificial flavors: This protein powder contains no fillers or artificial flavors, ensuring that you are getting a pure and high-quality source of protein.
Natural whey isolate is a gluten-free and keto-friendly protein powder that is sourced from pasture-raised cows and does not contain any fillers or artificial flavors. It is also Orthodox Union Kosher Certified for Dairy and comes from a country that bans the use of artificial hormones for bovines. This makes it a safe and ethical choice for individuals with dietary restrictions or anyone looking for a high-quality protein supplement.
Whey Protein Powder Supplement FAQs
What happens if you drink whey protein every day?
Drinking whey protein every day can have both positive and negative effects on your body, depending on a variety of factors such as the amount and frequency of consumption, individual nutritional needs, and pre-existing medical conditions.
Here are some potential effects of drinking whey protein every day:
Positive effects:
Muscle building: Whey protein is a high-quality source of protein, which is essential for building and repairing muscles. Consuming whey protein every day, especially after exercise, can help promote muscle growth and recovery.
Weight management: Whey protein can help you feel full and reduce your appetite, which may aid in weight loss or weight management.
Improved immune function: Whey protein contains immunoglobulins, which can help boost your immune system and protect against illness.
Lowered blood pressure: Some studies have suggested that consuming whey protein may help reduce blood pressure in people with high blood pressure.
Negative effects:
Digestive issues: Whey protein is a dairy product and may cause digestive issues in people who are lactose intolerant or have dairy allergies. Some people may experience bloating, gas, or diarrhea after consuming whey protein.
Kidney damage: Consuming large amounts of whey protein every day can put a strain on your kidneys, especially if you already have pre-existing kidney problems.
Weight gain: If you consume more calories than you burn, you may gain weight even if you are consuming whey protein. Whey protein is still a calorie-dense food and should be consumed in moderation as part of a balanced diet.
Drinking whey protein every day can be beneficial for some people, but it's important to consume it in moderation and talk to a healthcare provider before adding it to your diet, especially if you have pre-existing medical conditions.
What are the 3 benefits of whey protein?
Whey protein is a high-quality source of protein that provides a range of benefits for your body. Here are three potential benefits of consuming whey protein:
Muscle growth and repair: Whey protein is rich in essential amino acids, which are the building blocks of muscle. Consuming whey protein after a workout can help promote muscle growth and repair, making it a popular supplement for athletes and fitness enthusiasts.
Weight loss and appetite control: Whey protein can help you feel full and reduce your appetite, which may aid in weight loss or weight management. This is because it stimulates the release of satiety hormones that signal to your brain that you are full.
Improved immune function: Whey protein contains immunoglobulins, which can help boost your immune system and protect against illness. These proteins have been shown to have antibacterial and antiviral properties, making whey protein a beneficial supplement for maintaining overall health and wellness.
Whey protein has also been linked to improved bone health, lower blood pressure, and better cardiovascular health. However, it's important to remember that the benefits of whey protein can vary depending on individual factors such as age, gender, and pre-existing medical conditions, and it should be consumed as part of a balanced diet and exercise routine.
What to look out for when buying whey protein?
When buying whey protein, here are some important things to look out for:
Protein content: Check the protein content per serving. Look for a brand that offers at least 20 grams of protein per serving.
Type of whey protein: There are three types of whey protein: concentrate, isolate, and hydrolysate. Whey protein isolate and hydrolysate are considered to be the purest forms of whey protein, with higher protein content and lower levels of fat and lactose.
Ingredient quality: Read the ingredient label carefully and make sure that the whey protein powder contains quality ingredients. Avoid brands that contain artificial sweeteners, flavors, or colors.
Brand reputation: Choose a brand that has a good reputation and positive reviews from other users.
Price: Compare prices of different brands to ensure you are getting a fair price. Keep in mind that more expensive brands may not always be better, so choose wisely.
Allergens: If you have any food allergies or intolerances, be sure to check the label for potential allergens. Some brands may use soy lecithin as an emulsifier, which could be a problem for people with soy allergies.
Certification: Look for a brand that is certified by a reputable organization such as NSF International, Informed Choice, or the USP Verified mark, which indicates that the product has been independently tested and verified for quality and purity.
What are the negative effects of whey?
Whey protein is generally safe for most people when consumed in moderation. However, some people may experience negative side effects from consuming whey protein. Here are some potential negative effects of whey protein:
Digestive issues: Whey protein can cause digestive issues such as bloating, gas, cramps, and diarrhea in some people. This is especially true for those who are lactose intolerant or have a sensitivity to dairy products.
Allergic reactions: Whey protein is derived from milk, so it can trigger an allergic reaction in people who are allergic to milk or dairy products. Symptoms of an allergic reaction may include hives, itching, swelling, and difficulty breathing.
Kidney damage: There is some evidence to suggest that consuming too much protein, including whey protein, can put a strain on the kidneys and may lead to kidney damage in people with preexisting kidney problems.
Acne: Some people have reported that consuming whey protein can worsen their acne. This may be due to the fact that whey protein increases insulin and insulin-like growth factor 1 (IGF-1) levels, which can promote acne.
Dehydration: Whey protein can cause dehydration if consumed in excess without sufficient water intake.
Heavy metals: Some brands of whey protein have been found to contain heavy metals such as lead, arsenic, and cadmium, which can be harmful to human health if consumed in large quantities.
It's important to note that many of these negative effects are rare and occur only in certain individuals. If you have any concerns about consuming whey protein, it's best to speak with your healthcare provider or a registered dietitian.
Can take whey protein without exercise?
Yes, you can take whey protein without exercise. Whey protein is a high-quality protein supplement that can provide many health benefits, including aiding in muscle building and recovery after exercise, supporting weight loss goals, and improving overall nutrition.
However, if you're not exercising regularly, you may not need as much protein as someone who is more physically active. It's important to keep in mind that a healthy diet should include a variety of protein sources, not just supplements. Whole foods like lean meats, eggs, dairy, legumes, nuts, and seeds can also provide plenty of protein.
It's always a good idea to consult with a healthcare professional or registered dietitian before starting any new supplement regimen to ensure that it's safe and appropriate for your individual needs and goals.
How can you tell if whey protein is good quality?
There are a few factors to consider when determining if a whey protein product is of good quality. Here are some key things to look for:
Protein content: A good whey protein supplement should have a high protein content per serving. Look for products that have at least 20-25 grams of protein per serving.
Protein type: There are three types of whey protein: whey protein concentrate, whey protein isolate, and whey protein hydrolysate. Whey protein isolate and hydrolysate are typically considered higher-quality than concentrate because they have a higher protein content and lower levels of lactose and fat.
Ingredient quality: Look for products that use high-quality ingredients and avoid those with added sugars, artificial sweeteners, or unnecessary fillers.
Manufacturing standards: Choose a product that is made by a reputable manufacturer that follows good manufacturing practices (GMP) and is certified by a third-party testing organization such as NSF International or Informed-Sport.
Flavor and texture: While taste is subjective, a good quality whey protein supplement should mix easily and have a smooth texture without clumps or a gritty taste.
It's important to do your research and choose a whey protein supplement from a trusted brand that fits your individual needs and goals.
Which whey protein is best for beginners?
There are many whey protein supplements available on the market, and choosing the best one for beginners can depend on individual needs and preferences. Here are some factors to consider when selecting a whey protein supplement for beginners:
Protein content: A good whey protein supplement for beginners should have a moderate to high protein content per serving, typically ranging from 20-30 grams per serving.
Protein type: Whey protein isolate or a blend of whey protein concentrate and isolate are good options for beginners. These types of whey protein are high-quality and easier to digest than whey protein concentrate alone.
Ingredient quality: Look for a whey protein supplement that has high-quality ingredients and doesn't contain any unnecessary additives or fillers.
Flavor and texture: Choose a flavor and texture that appeals to you, as this can help you stick to your supplement routine. Whey protein supplements come in a variety of flavors, including chocolate, vanilla, and strawberry, as well as unflavored options.
Price: Cost can be a factor for beginners, so choose a whey protein supplement that fits your budget.
Some popular whey protein supplements for beginners include Optimum Nutrition Gold Standard 100% Whey, Dymatize ISO100, and MusclePharm Combat Powder. It's always a good idea to consult with a healthcare professional or registered dietitian before starting any new supplement regimen to ensure that it's safe and appropriate for your individual needs and goals.
Can I take whey protein in the morning empty stomach?
Yes, you can take whey protein in the morning on an empty stomach. In fact, many people choose to take whey protein first thing in the morning as a convenient way to boost their protein intake and support their overall nutrition goals.
However, some people may experience digestive discomfort or upset stomach when taking whey protein on an empty stomach, especially if they are sensitive to dairy or lactose. If this is the case, you may want to try taking your whey protein supplement with a small meal or snack instead.
It's also important to note that while whey protein is a convenient and effective way to boost your protein intake, it should not be relied on as a replacement for a balanced and healthy diet. Whole foods like lean meats, eggs, dairy, legumes, nuts, and seeds should also be included in your diet to ensure you're getting a variety of nutrients.
What happens after you stop taking whey protein?
If you stop taking whey protein, your body will simply return to its normal state before you started taking the supplement. Whey protein is a convenient and effective way to supplement your protein intake, but it is not necessary for everyone and should not be relied on as a sole source of nutrition.
If you were previously consuming enough protein through whole food sources, you may not notice any changes in your body composition or energy levels after you stop taking whey protein. However, if you were relying heavily on whey protein to meet your protein needs, you may notice a decrease in muscle mass or strength if you don't replace the protein from another source.
It's important to note that the benefits of whey protein, such as increased muscle growth and improved recovery after exercise, are only maintained as long as you continue to consume enough protein overall and maintain a regular exercise routine.
If you decide to stop taking whey protein, it's important to continue to consume a balanced and healthy diet that includes a variety of protein sources to ensure you're meeting your nutritional needs.
Can I drink whey protein before bed?
Yes, you can drink whey protein before bed if you want to increase your protein intake and support muscle recovery and growth while you sleep. In fact, many athletes and fitness enthusiasts take whey protein before bed to help promote muscle protein synthesis during the overnight fasting period.
Whey protein is a high-quality protein source that is quickly absorbed by the body, making it a good option for a pre-bedtime snack. Consuming protein before bed can also help prevent muscle breakdown and support muscle recovery and growth.
When taking whey protein before bed, it's important to choose a slow-digesting form of whey protein, such as casein protein, to provide a steady supply of amino acids to the muscles throughout the night. You may also want to consider combining your whey protein with a small number of carbohydrates, such as a piece of fruit, to help slow down digestion and provide sustained energy during the night.
If you have any concerns about taking whey protein before bed or if you experience any digestive discomfort, it's always a good idea to consult with a healthcare professional or registered dietitian before making any changes to your supplement routine.
Whey Protein Supplements For You
Finding the best whey protein supplement can be a challenging task with so many options available on the market. By reading reviews from verified customers on Amazon, you can gain valuable insights into the quality and effectiveness of different products.
The best whey protein supplement for your needs will depend on factors such as protein content, type, ingredient quality, flavor and texture, and price. By carefully considering these factors, you can select a whey protein supplement that fits your budget, dietary preferences, and fitness goals.